Pilates Yoga and Intuitive Coaching
Pilates is my foundation in all body work. Sessions can be geared toward fitness, wellness or rehabilitation. I work with the client to design the best workout for them to fit their needs and goals.
Pilates mat, Pilates reformer, and Yoga focusing on alignment , flow and breath.
1 session $120
5 sessions $550
10 sessions $1000
These sessions can clear what blocks you, reveal the core issue holding you back, give clarity, and set a foundation for you to step into your best way of being. Sessions channel positive energy and focus on bringing clarity. These are active sessions and require clients to be open and willing to explore their blocks.
In-person (USQ office) $150
Via Phone or VideoCall $150
Some sliding scale options available
Want to bring fitness or Art Therapy to your home or office? Let's talk.
Busy schedules can not always accommodate traveling. Sometimes the same old dinner party or girls night out needs a new adventure. I am open to discussing and designing a class or workshop for you or your group's needs. How about a night of yoga and art making? Goal setting with collage? Setting intentions with movement and visualization for your next big birthday? Whatever it is we can arrange it.
Starting at $150