Conscious fitness is physical movement with direction and purpose. Combining Pilates , Yoga , bio-mechanics and precision to work in the best alignment for your body. Fitness can be an effective treatment physically and mentally to relieve stress and anxiety.
All sessions are 55 minutes and incorporate mat and Pilates apparatus in a non-classical method. All levels and body types are welcome.
My Union Square Studio is a private space allowing you to receive my full attention without distraction.
Single Session - $ 120
package of 5 - $ 550
package of 10 - $ 1000
Lunchtime Express Pilates(ish) Mat
Group classes incorporate Pilates based movement. This is not a classical Pilates Mat class and at times will have modifications or yoga influenced postures.
Tuesday and Friday 12-12:45
Must pre-register via email
limited to 5 people
As a NYC girl and Single Mom I know how challenging finding the time for our self can be. I also know that making our self a priority is the only way we can do all the things we need to in a day.
Save time on travel and book a Pilates session in your home or office. $150 starting rate.
Also keep in mind the possibility of hosting your own group workshop or workout. Possibilities can include pilates, yoga, art or a combination. I am open to discussing what would be the best fit for your needs. prices start at $150/hr
Intuition is the process of knowing without analytic reasoning, bridging the gap between the conscious and unconscious parts of our mind. Combined with accessing your Akashic Records (your soul records of this and other lifetimes). Readings offer guidance into areas in life we can not see for ourselves. It brings awareness and healing to common life struggles, anxiety and depression.
All intuitive therapy sessions are via phone or FaceTime and are 60-90 minutes in length.
Sessions are best suited for those who are over 18 years old and seeking clarity on a specific life issue. This work is helpful for specific life blocks when you may need more information or clarity around a specific area in life.
Sessions utilize the Akashic Records and visualization and are focused on emotional and physical healing.
You will not be told your future, but you will be guided deeper into what may be holding you back in the present. The future is always changing and not knowing what may come is part of our life lessons.
sessions start at $120
limited sliding scale options are available
These sessions require an ongoing commitment and are available by appointment and screening only.
These sessions combine both intuitive akashic record readings and Creative Art Therapy techniques. The ideal client will be 18 and older, have an open mind and a willingness to be present in the work.
Artistic talent is not needed but visual modalities can sometimes be helpful when looking at our life blocks in a new way. These sessions can help when feeling blocked in life, overwhelmed, or at a cross roads.
Ever wonder if you are on the right path or in the right career? Will I ever find love? What can I do to organize my life better? How can I manage it all? These sessions can be helpful.
$150 in person
limited sliding scale and student rate options available